DBT Companion
A digital diary card
built around your treatment
Dialectica helps people in DBT programs track their diary cards, look up skills, prepare for sessions, and stay connected to their treatment between appointments.
Designed for people already in DBT treatment. Not a replacement for therapy, coaching, or crisis care.
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Tuesday, April 22
Home
Fill in today's diary card
Emotions · urges · skills · sleep
Upcoming care
Manage
DBT Individual
DBTThursday · 2:00 PM
DBT Skills Group
DBTFriday · 11:00 AM
More
Trends
Skills
Support
Today
Diary card
Emotion intensity (0–100)
Skills used today
DBT Library
Skills
I need help with…
Distress Tolerance
TIPP
Change body chemistry fast
STOP
Pause before acting on urge
Self-Soothe
Use the 5 senses to cope
Emotion Regulation
Opposite Action
Act opposite to the urge
Check the Facts
Does emotion fit the facts?
What's inside
Daily diary card
Track emotions, urges, targets, and skills used — built around the standard DBT diary card format.
Skill lookup
Find the right DBT skill fast. Designed to work when you're overwhelmed, not just when you're calm.
Patterns over time
Weekly summaries show what you logged — descriptive, not interpretive. No assumptions.
Private by design
Your data stays in your account. Nothing is shared without your explicit choice.
Who this app is for
- –People currently in a DBT program or individual DBT therapy
- –People working with a therapist who uses DBT skills
- –People preparing for sessions and tracking what they notice between appointments
This app is a tracking tool. It does not replace your therapist, DBT team, coaching line, or emergency services. If you are in crisis, contact your treatment team or call a crisis line.